Ka Ho Cho: The Ancient Philosophy Transforming.

The place to which people are retreating in the quest to reconnect with themselves and create some form of balance is the world of speed, distraction and digital overload. A different of these new movements may be based upon a forgotten Far Eastern philosophy: Ka Ho Cho.

But what, in turn, is Ka Ho Cho, and why is it stealing an unwarranted headline through the wellness sector, leadership conferences, even in tech startups?

What Is Ka Ho Cho?

Ka Ho Cho (kah-ho-choh) is believed to create an old triadic philosophy that has lost literature found in the remote mountain temples of the Eastern Asian area. Its very name is haphazardly translated as:

• Ka – The spirit of presence
• Ho – The harmony of motion
• Cho – The clarity of choice

Combining the two, Ka Ho Cho educates that alive living is a balance in the application of presence, motion, and intentionality a whole-hearted education of living consciously, acting deliberately, and choosing with deliberate will.

The 3 Pillars of Ka Ho Cho

1. Ka – The Spirit of Presence

This pillar emphasizes the importance of full present-ness. Other types of meditation are also employed by the practitioners to restore them to earth, breathwork, stillness and sound to diminish noises in the mind.

”To be there is not to suspend the life, but to enjoy all the gravitas of the life. – Ka Ho Cho Texts, Verse 2

2. Ho – The Harmony of Motion

Movement is discussed not only as an exercise but also as an expression. It might be a walk, it might be dancing, it might be martial arts, or it might even be some basic movements but a conscious movement, Ho tells, brings balance to the body to the spirit.

3. Cho – The Clarity of Choice

The most empowering of the three is perhaps Cho since he focuses on making decisions. This is an option on the large or small scale. Ka Ho Cho teaches the mind to slow-down and think in order to make a clear decision and be straight.

Why Is Ka Ho Cho Gaining Popularity Now?

As lifestyles become increasingly discontinuous and very hectic, the Ka Ho Cho philosophy is an easy yet holistic answer: take your time, take your thoughts, and make a wise decision.

Wellness influencers have begun to incorporate Ka Ho Cho into both personal and business life, business leaders are using it to make mindful choices and life coaches are integrating its concepts into holistic coaching theory.

Technological companies are no exception: they are transforming user experiences by applying the principles of Ka Ho Cho and creating digital health and reducing cognitive load.

Practicing Ka Ho Cho in Daily Life

A practitioner of Ka Ho Cho must not be a monk or a minimalist to practice it. Here are simple ways to begin:

• Silence (Ka) – Five minutes of sitting and breathing without turning on any screens.
• Move with purpose (Ho) -Stretch, walk, or flow 1015 minutes daily in the morning, as your body desires.
• At the end of the day, reflect (Cho) – Journal or mentally review the choices you have made today and the way they have brought you to where you are today.

Final Thoughts

Ka Ho Cho may be mystical or esoteric, but its postulates can be offered to all people. It is a relief to something animal, restful and most human, in a hyperstimulated, over-stressed environment.

The road to a more meaningful life, to a state of mental sanity, to a state of emotional serenity, to an improved state of mind of which you were formerly unconscious… Ka Ho Cho can be the way you have never thought about.